煎鱼骨看起来热量很高，但来煮汤实际热量又很低。做法教程，1.鱼骨切块，姜切碎，葱，香菜切碎，豆腐切块。
2.锅中加油烧热，加入鱼骨和姜煎一下。
3.加水，把鱼骨烧开，再放入豆腐，大火煮一分钟。在汤中加入调料，最后放入葱，香菜即可。

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